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Log

Date Workout Score Ave Comments Action
08/14/11 7:35.8 2,000m 1:53.9

2000m@Caviston pace

 View workout
08/14/11 1:25:41.2 21,097m 2:01.8

HM on line.
20 splits @ 2:01,9 or less.
Pretty good.

 View workout
08/13/11 15:58.8 4,000m 1:59.8

2000mWU and 2000mCU voor Caviston 2000m

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08/13/11 7:39.4 2,000m 1:54.8

WU & CD both 2000m@2:00

 View workout
08/13/11 1:27:00.0 21,097m 2:03.7

HM@Pace 2:03,9 slightly faster in the end.

 View workout
08/12/11 43:38.7 10,549m 2:04.1

none

 View workout
08/12/11 20:37.5 5,000m 2:03.7

3000WU@R131 & 2000CD@Hr 138 for todays 3x4000m. training

 View workout
08/12/11 47:41.0 12,000m 1:59.2

3x4000@HR144-163-156 = 1:58,3 - 1:56,2 - 2:03,1

 View workout
08/11/11 1:22:14.3 18,500m 2:13.3

7500@HR138 in 2:01,0 ?
8x500@Interval HR 144-163
2000@HR138

 View workout
08/10/11 21:00.4 5,000m 2:06.0

WU & CD for 10x1250m.
WU 2500@HR131 in 1:59,0 & CD 2500@HR138 in 2:12,5

 View workout
08/10/11 50:11.2 12,500m 2:00.4

10x1250m.@Variable HR at 10KP/MP
Worst performance for a long time in 2:00,4 (Too hot I guess)

 View workout
08/09/11 44:57.8 10,549m 2:07.8 <1>QM@R131....Pffff going done the road all the time now.

 View workout
08/09/11 58:05.6 14,065m 2:03.9

none

 View workout
08/08/11 44:59.5 10,549m 2:07.9

none

 View workout
08/08/11 2:07:35.6 30,000m 2:07.5

none

 View workout
08/07/11 1:24:17.4 21,097m 1:59.8

HM on line. 20x1:59,9 is Max. Effort

 View workout
08/06/11 43:19.5 10,549m 2:03.2

Just back from Holiday and 7 hours driving. Just a quick QM...pffff

 View workout
08/01/11 1:44:37.8 25,000m 2:05.5

Before going on Holiday just a 25.000m. in good fashion.

 View workout
07/31/11 12:00.0 3,013m 1:59.4

WU for HM on line

 View workout
07/31/11 1:24:18.9 21,097m 1:59.8

HM on line. Steady Row

 View workout
07/30/11 43:58.4 10,549m 2:05.0

none

 View workout
07/29/11 20:17.5 5,000m 2:01.7

3000WU@HR131 in 1:57,91 + 2000CD@HR138 in 2:05,5

 View workout
07/29/11 43:56.7 10,549m 2:04.9

none

 View workout
07/29/11 47:22.2 12,000m 1:58.4

none

 View workout
07/28/11 46:19.1 10,581m 2:11.3

none

 View workout