10x1250m Intervall

none

60min@apped HR 138. Not too bad. Little less than last week. TE 3,2

HM on line with Lee as main adversary. Tried 20 splits between 1:59,0 and 2:00,0. Last one faster to get under 1:24:00.

HM on line whilst Stu was doing great FM
TE 4,1 Epoc 201

QM@R131 Soso not too great.

2500WU for LT training @HR 131 in 1:59,0 + CD after LT@HR138 in 2:04,0

LT training. 3x3333/4m at HR 138-156-150. 1:56,8 - 1:54,8 - 2:00,0.

QM@HR131 Rommelig. Not that hot at the moment. Only 29,2ºC TE 2,6

20minWU@HR138 in 1:59,5 in prep. for CTC July (20x0:45). Finished with 20min@R138 in 20m. CD in 2:04,3

CTC July = 20x0:45 with o:15 easy/rest.
As usual difficult start but going better with progress. 4195m. in 1:47,3

QM in the afternoon@R131
Not too bad

2nd. training of the day. QM@R131 in 30º enviroment. Not too bad besides blisters.

60min@HR138. Not too bad in all honesty.

Instead of 6x5000 only did 5. Increasing HR but within limits.

HM on Sunday morning. Trying t do all 21 splits within 2:00,0 and managed to do so. TE 4,7! Training

Old machine on barefeet 30min@R 118

60min@HR 131

QM@HR131 on the heat of the afternoon!

QM@HR131 on the new Model E Erg.
TE 2,6

TEST of the new Concept2 Model E.
Bought it for ? 1150 from a guy from the North. Slightly different.
Temp.36,7 Hum.23

7500@HR138 in 1:59,3
8x500m@HR144-156....Not feeling to go too hard. Controlled.
200…

QM@R131 in the 2nd. training of the day. Temp. 32,4 Hum. 29%. Not too bad.

2500WU@HR131 in 1:57;5 for 10x1250m Intervall
2500CD@HR138 in 2:05,5

5x1250m@10KP/MP
Nit too bad.
Vormbehoud