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Log

Date Workout Score Ave Comments Action
06/28/11 1:00:00.0 14,708m 2:02.3

60min.@HR138. Not too bad. Slower start but reasobale end. TE 3,2 Temp, 22,4

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06/27/11 44:45.9 10,549m 2:07.3

QM@HR131 in the heat of the night.
35,2º

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06/27/11 30:00.0 7,120m 2:06.4

Recovery row. 30min@HR118

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06/26/11 1:26:06.1 21,097m 2:02.4

Heavy HM on line

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06/25/11 44:56.8 10,549m 2:07.8

none

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06/25/11 26:00.0 6,209m 2:05.6

none

 View workout
06/24/11 24:20.6 6,336m 1:55.2

none

 View workout
06/24/11 1:00:07.6 14,428m 2:05.0

none

 View workout
06/23/11 42:54.1 10,549m 2:02.0

none

 View workout
06/23/11 42:28.3 10,549m 2:00.7

QM@HR131 See the difference in pace with lower temperature. 2 days ago 2:05,0 now below 2;01,0 TE 2,5 Tem. 18,8

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06/22/11 9:50.1 2,500m 1:58.0

WU for 8x1250 Inteval.

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06/22/11 50:05.1 12,500m 2:00.2

Reduced the 10x1250 to 8x1250. Muscles are burning....due to heat I guess 27,2

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06/21/11 43:58.3 10,549m 2:05.0

QM in the heat of 35,2º....Getting slower and slower and...

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06/21/11 1:00:00.0 14,676m 2:02.6

Intention was a TE 3,8 at HR 144.
Things are not going well at the moment.
Had to go back after 30min. to 141&138
TE3

…		 View workout
06/20/11 1:44:40.4 25,000m 2:05.6

Supposed to do 30000m. but not feeling 100% right from the beginning. So played around and reduced the training to 25000

 View workout
06/19/11 1:23:18.9 21,097m 1:58.4

HM on line. Interval sessions. Quite good although not able to get higher HR targets

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06/18/11 1:38:45.2 24,000m 2:03.4

24000 on line with Paul Buchanan @HR 131
Not too bad

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06/17/11 1:00:00.0 14,680m 2:02.6

none

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06/16/11 41:03.5 10,000m 2:03.1

none

 View workout
06/16/11 1:19:21.4 18,500m 2:08.6

none

 View workout
06/15/11 43:42.1 10,549m 2:04.2

QM@R131 Good start - average finish.
31,4º Hum. 42%

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06/15/11 20:20.0 5,000m 2:02.0

2500WU@HR131 in 1:57,0
2500CU@HR138 in 2:07,0

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06/15/11 49:15.8 12,500m 1:58.2

Intervall training 8x1250m. without Rest
Slower than last week but quite a bit warmer as well TE 4,2 Epoc 218 Temp.24,2

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06/14/11 1:00:00.0 15,039m 1:59.6

60min@R144 Work TE 4,2

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06/13/11 43:31.1 10,549m 2:03.7

QM@HR131 Temp. 30,4 40% Hum.

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