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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/23/11 57:34.2 14,065m 2:02.7

Had to work in the morning so did TM@R in the afternoon.
Worrying health situation...losing weight

 View workout
09/22/11 43:12.9 10,549m 2:02.8

none

 View workout
09/22/11 20:00.0 4,951m 2:01.1

WU@HR131 in 1:57,5
CD@HR138 in 2:07,1
In between CTC 8.121m. in 30min.

 View workout
09/22/11 36:00.0 8,629m 2:05.1

none

 View workout
09/21/11 42:55.1 10,549m 2:02.0

none

 View workout
09/21/11 57:19.9 14,065m 2:02.2

TM@HR138 Steady but looks like FM pace canot be much faster

 View workout
09/20/11 38:18.4 9,500m 2:00.9

WU@HR131 in 2:01,23
CD@HR138 in 1:59,8!
In between2x(6x150m) with 350m. easy.

 View workout
09/20/11 35:50.8 8,000m 2:14.4

2x(6x150m Hard ) 250m. Easy HR back to 119

 View workout
09/19/11 2:26:06.5 35,000m 2:05.2

none

 View workout
09/18/11 1:24:59.6 21,097m 2:00.8

none

 View workout
09/17/11 1:46:03.2 25,000m 2:07.2

none

 View workout
09/16/11 8:21.4 2,000m 2:05.3

CD after 60min at 2:00

 View workout
09/16/11 44:12.0 10,549m 2:05.6

none

 View workout
09/16/11 1:00:00.0 15,029m 1:59.7

none

 View workout
09/15/11 20:00.0 4,888m 2:02.7

12minWU@HR131
08minCY@HR138
in between alternative C2Challenge September.

 View workout
09/15/11 37:00.0 7,857m 2:21.2

8-7-6-5-4min with 1:15 rest.
HR Capped 150-153-156-159-163

 View workout
09/14/11 57:41.4 14,065m 2:03.0

none

 View workout
09/13/11 20:34.0 5,000m 2:03.4

2500WU@HR131 en 2500CD@R138
In between 10x1250

 View workout
09/13/11 50:55.0 12,500m 2:02.2

none

 View workout
09/12/11 2:05:18.6 30,000m 2:05.3

none

 View workout
09/11/11 19:55.0 4,000m 2:29.3

2000mWU in 1:59,5
2000mCD in 1:59,5
In between 2000m. Caviston pace in 1:49,7

 View workout
09/11/11 7:18.8 2,000m 1:49.7

none

 View workout
09/11/11 1:26:30.6 21,097m 2:03.0

none

 View workout
09/10/11 44:21.6 10,549m 2:06.1

none

 View workout
09/10/11 20:00.0 4,318m 2:18.9

none

 View workout