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Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/20/23 58:00 26,780m 2:09.9 View workout
11/18/23 57:00 26,156m 2:10.7 View workout
11/16/23 56:00 25,537m 2:11.5 View workout
11/14/23 55:00 25,437m 2:09.7 View workout
11/11/23 54:00 24,921m 2:10.0 View workout
11/09/23 53:00 24,288m 2:10.9 View workout
11/05/23 52:00 24,047m 2:09.7 View workout
11/03/23 51:00 23,291m 2:11.3 View workout
10/31/23 50:00 23,123m 2:09.7 View workout
10/28/23 49:00 22,283m 2:11.9 View workout
10/26/23 48:00 21,645m 2:13.0 View workout
10/23/23 47:00 21,494m 2:11.1 View workout
10/21/23 46:00 21,339m 2:09.3 View workout
10/19/23 20000m 43:43.4 2:11.1 View workout
10/14/23 20000m 45:19.6 2:15.9 View workout
10/11/23 43:00 19,500m 2:12.3 View workout
10/10/23 42:00 19,352m 2:10.2 View workout
10/06/23 41:00 18,321m 2:14.2 View workout
10/03/23 40:00 18,308m 2:11.0 View workout
09/30/23 39:00 17,676m 2:12.3 View workout
09/27/23 38:00 17,367m 2:11.2 View workout
09/23/23 37:00 16,703m 2:12.9 View workout
09/22/23 36:00 16,505m 2:10.8 View workout
09/20/23 35:00 16,003m 2:11.2

35’ at required pace
2:12 is the standard

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09/19/23 34:00 15,506m 2:11.5

34’ BE. Getting used now to 30’+ sessions . Target is 2:12 avg and HR not exceeding 159
Temperature 27,1C

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