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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/01/24 1000m 1:50.2 1:50.2

Had to calibrate the Bike first.
1K with kind of target 1:50,0
Just missed it.

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05/01/24 46:22 22,000m 2:06.4

At the end of the day 22K on the track. Noone apssed me. Pace OKish till 30´after that it declined and I decided to do some speed p…

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04/29/24 15x1:00/2:00r 7,877m 1:54.2 View workout
04/29/24 2000m 4:09.3 2:04.6

WU with increasing pace

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04/27/24 45:06 21,594m 2:05.3

Another 45minutes on Ergdata App 2K track. No one passed me. Normal pace as for the last month

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04/24/24 45:13 21,576m 2:05.7

Something different. For the first time done an online session. Looks like a loop is 2K and my split times are 5 minutes. Decided to do 4…

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04/21/24 21097m 44:05.2 2:05.3

Slow start, but HR stayed low(er)
Pace Sub 2:06,0

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04/18/24 10:06 4,172m 2:25.3 View workout
04/18/24 21097m 44:12.7 2:05.7 View workout
04/17/24 21097m 44:25.3 2:06.3

Quite warm Off antibiotics. HR lower and all steady around pace pace 2:06,3

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04/14/24 21097m 44:25.9 2:06.3 View workout
04/11/24 21097m 44:27.6 2:06.4

Still recovering from Otitis. Much warmer. Same story.
HM with MHR159.

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04/10/24 21097m 44:14.1 2:05.8

Otitis recoevring. Just a HM to keep the legs going. Cooler in the morning..Acceptable.

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04/08/24 21097m 44:45.0 2:07.2

In between Birthdays. Nothing special but done.

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04/06/24 21097m 44:27.3 2:06.4

Diagnosed having a double ear infection.
Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both t…

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04/03/24 1:00:00 27,531m 2:10.7

Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500…

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04/01/24 36:02 14,161m 2:32.7

Total misery. Not too well and had basically to give up after 15´Completed the half hour but more dead than alive.

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04/01/24 1:05 270m 4:02.5 View workout
03/30/24 15:00 7,164m 2:05.6

Was trying to find out the best Warming Up for fast testing.
15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower.…

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03/30/24 45:00.0 21,016m 2:08.4

wanted to do Interval but could not set it up. Lousy weather. Started raining and is coldish (to our standard). 30`at pace 2:04,0 but Dra…

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03/28/24 21097m 43:57.8 2:05.0

Just a session. Drag 155 which is in fact is way to high for longer distances.

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03/27/24 500m 0:53.9 1:47.8

5´Rest and a 500m. Thought it was 2´but only 1`Could be quite abit faster.

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03/27/24 4000m 7:50.1 1:57.5

Had a too long rest 15´. But felt Sub 8:00 should be relatively easy. Pace 1:58,5 to see if that was doable. Quite easy and could i…

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03/27/24 30:00 14,543m 2:03.7

Had in mind to attack 4K SB. Now above 8:00.
Intention was a WU of 30´at MHR 152. That was not to be. The higher drag drives HR…

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03/24/24 30x1:00/1:10r 15,909m 1:53.1

30v1´Interval session with r 1:10. Pretty good session. 30 splits with all increasing pace. Gives confidence.

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