Sign Up
92,294,434
Lifetime Meters
2,524,045
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/15/24 1:00:00 28,227m 2:07.5

Not very happy with the hour sessions. So decided for another hour with 20 splits alternate at pace 2:12 - 2:04. Kind of perfect pace for…

 View workout
02/14/24 v1:00/2:00r...11 5,321m 1:30.2

Another same interval interval 10`Semi hard and 2´Active rest. Mich faster than on 9th. Good last one with 573 and over 300 Watt.

View workout
02/14/24 10:00 4,869m 2:03.2

Just a WU of 10´in prepataration for a 2nd. Interval session.

 View workout
02/12/24 1:00:00 27,178m 2:12.4

Pff. Not good at all. 30 minutes paces 2:05 - 2:06
High HR already 165 after 30´. Tried to continue at HM split at 2:08, after…

 View workout
02/09/24 11x1:00/2:00r 5,183m 1:32.6

First time in 1,5 year that I did an interval training.
10x1´2´Easy
Still one of the excersises which suits my body w…

 View workout
02/09/24 2x2:00/2:00r 1,271m 3:08.8 View workout
02/07/24 30000m 1:05:22.0 2:10.7 View workout
02/05/24 21097m 43:59.1 2:05.0 View workout
02/03/24 1:00:00 28,728m 2:05.3

Reached a point of no improvement, to be expected. Another hour. Target 2:06, but felt very easy in the beginning. Shortly consiedring to…

 View workout
02/01/24 1:00:00 28,705m 2:05.4 View workout
01/30/24 30:00 14,656m 2:02.8 View workout
01/28/24 1:00:00 28,682m 2:05.5 View workout
01/25/24 1:00:00 28,648m 2:05.6 View workout
01/24/24 30:00 14,699m 2:02.4 View workout
01/21/24 1:00:00 28,815m 2:04.9 View workout
01/18/24 1:00:00 28,602m 2:05.8 View workout
01/16/24 30:00 14,650m 2:02.8

Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.

View workout
01/15/24 45:00.0 21,390m 2:06.2

Intention 60´BE at pace 2:06,0. HR too high and stoped after 45 minutes.

 View workout
01/13/24 1:00:00 29,290m 2:02.9

Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30&acu…

 View workout
01/09/24 15000m 30:57.5 2:03.8

On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with…

 View workout
01/07/24 30:00 15,034m 1:59.7

There we go. 30' Test. On 4-12 14,553m.
Easy pace of below 2:00.
4.000m. in 7;57,0
15´and 7720m.
10K in 19:57…

 View workout
01/07/24 10:00 4,891m 2:02.6

10`WU for a 30´ Test.
Goes pretty ,more easy.
Target 2:02

 View workout
01/06/24 1:00:00 28,645m 2:05.6

Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and l…

 View workout
01/05/24 1:00:00 28,570m 2:06.0

Just trying to consolidate. target pace 2:06 with HR inside 159. Not 100% easy.

 View workout
01/03/24 1:00:00 28,639m 2:05.7

First session of the New Year.
Pretended an easy pace but things go better.
2;06 relatively easy. Split time 30´14407m. HM…

 View workout