Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/15/24 1:00:00 28,227m 2:07.5

Not very happy with the hour sessions. So decided for another hour with 20 splits alternate at pace 2:12 - 2:04. Kind of perfect pace for…

View workout
02/14/24 v1:00/2:00r...11 5,321m 1:30.2

Another same interval interval 10`Semi hard and 2´Active rest. Mich faster than on 9th. Good last one with 573 and over 300 Watt.

View workout
02/14/24 10:00 4,869m 2:03.2

Just a WU of 10´in prepataration for a 2nd. Interval session.

View workout
02/12/24 1:00:00 27,178m 2:12.4

Pff. Not good at all. 30 minutes paces 2:05 - 2:06
High HR already 165 after 30´. Tried to continue at HM split at 2:08, after…

View workout
02/09/24 11x1:00/2:00r 5,183m 1:32.6

First time in 1,5 year that I did an interval training.
10x1´2´Easy
Still one of the excersises which suits my body w…

View workout
02/09/24 2x2:00/2:00r 1,271m 3:08.8 View workout
02/07/24 30000m 1:05:22.0 2:10.7 View workout
02/05/24 21097m 43:59.1 2:05.0 View workout
02/03/24 1:00:00 28,728m 2:05.3

Reached a point of no improvement, to be expected. Another hour. Target 2:06, but felt very easy in the beginning. Shortly consiedring to…

View workout
02/01/24 1:00:00 28,705m 2:05.4 View workout
01/30/24 30:00 14,656m 2:02.8 View workout
01/28/24 1:00:00 28,682m 2:05.5 View workout
01/25/24 1:00:00 28,648m 2:05.6 View workout
01/24/24 30:00 14,699m 2:02.4 View workout
01/21/24 1:00:00 28,815m 2:04.9 View workout
01/18/24 1:00:00 28,602m 2:05.8 View workout
01/16/24 30:00 14,650m 2:02.8

Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.

View workout
01/15/24 45:00.0 21,390m 2:06.2

Intention 60´BE at pace 2:06,0. HR too high and stoped after 45 minutes.

View workout
01/13/24 1:00:00 29,290m 2:02.9

Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30&acu…

View workout
01/09/24 15000m 30:57.5 2:03.8

On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with…

View workout
01/07/24 30:00 15,034m 1:59.7

There we go. 30' Test. On 4-12 14,553m.
Easy pace of below 2:00.
4.000m. in 7;57,0
15´and 7720m.
10K in 19:57…

View workout
01/07/24 10:00 4,891m 2:02.6

10`WU for a 30´ Test.
Goes pretty ,more easy.
Target 2:02

View workout
01/06/24 1:00:00 28,645m 2:05.6

Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and l…

View workout
01/05/24 1:00:00 28,570m 2:06.0

Just trying to consolidate. target pace 2:06 with HR inside 159. Not 100% easy.

View workout
01/03/24 1:00:00 28,639m 2:05.7

First session of the New Year.
Pretended an easy pace but things go better.
2;06 relatively easy. Split time 30´14407m. HM…

View workout