Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/24	40000m	1:24:55.0	2:07.3	BikeErg	Failed the 40K on the 8th. of May. Had set my mind on this for today. Based on results this week the target was 1:25:03,3 (2:07,50). Good…	View workout
05/18/24	1097m	2:35.1	2:21.3	BikeErg	Quick WU for a 40K test.	View workout
05/16/24	4000m	7:47.2	1:56.8	BikeErg	Target 7:50,0 = Pace 1:57,5. Very equal steady even pace: 1:57,6 1:57,9 1:57,6 1:54,1 Not too difficult and 2,9 sec f…	View workout
05/16/24	1:00:00	26,633m	2:15.1	BikeErg	Kind of in the mood of training. Had in the back of my mind to do a 4K test, based on yesterdays experience. Decided to do as WU a 60&acu…	View workout
05/15/24	10000m	19:52.0	1:59.2	BikeErg	Based on 7:50 4K pace the 10K should go in 2:02,0 or 20:20,0. Object was to do a Sub 8 4K and take it from there. As usual once on the ro…	View workout
05/15/24	4000m	7:57.5	1:59.3	BikeErg	Intention to do today a 10K test before heat creeps in. Decided to do a WU with increasing pace. This led to a Sub 8 easy session. La…	View workout
05/14/24	1:00:00	26,625m	2:15.2	BikeErg	The easy one. Slow Hr ans slow pace, but as it is cooler the speed was higher, just above 2:15,0.	View workout
05/13/24	15x1000m/2:00r	30:20.9	2:01.3	BikeErg	Slightly different interval. 15x1000m at Sub Max pace of 2:02 with 2' easier at pace 2:30. Very doable.	View workout
05/13/24	8:34	4,034m	2:07.5	BikeErg	WU 4K on the Life stream loop.	View workout
05/12/24	9:55	4,030m	2:27.6	BikeErg	CCD on the live stream track	View workout
05/12/24	1:00:00	27,517m	2:10.8	BikeErg	early morning session. Intention was to do 2:06,0 for 60min. Managed up to 30´and 14.303m. After that dropped the pace and…	View workout
05/10/24	1:00:00	26,033m	2:18.2	BikeErg	Same as yesterday, only slighly faster with higher temperature of 29,3ºC	View workout
05/09/24	1:00:00	25,825m	2:19.3	BikeErg	At the advice of Michael Smith from Down-Under I decided for a change to do a slow workout. 60 minutes on the real life loop. Pretty hot…	View workout
05/08/24	30040m	1:06:39.0	2:13.1	BikeErg	Intention was to do a 40K for the ranking. 10K in 21:55 30’ and 14.330 NDA 1 hour 29330m	View workout
05/06/24	1:00:00	28,519m	2:06.2	BikeErg	As it is the first week, why not setting a distance for the hour. Looks like that we I can take 7:50 as the basis. That means 28.485m. Co…	View workout
05/05/24	20000m	41:12.6	2:03.6	BikeErg	Sub Max 20K. 4´WU after that had to calibrate the Bike. Drag too low at 129. Last season 41:40,0. Now pretty easy 41:12,6.	View workout
05/05/24	4:00	1,917m	2:05.1	BikeErg	In the mood and feeling not too bad. 4`WU for a Sub Max 20K.	View workout
05/04/24	30:00	14,606m	2:03.2	BikeErg	End of the day. Just a 30´piece in relaxed mode with Cold Start for the ranking. Target 14.500m.	View workout
05/02/24	4:06	1,574m	2:36.8	BikeErg	CD 4 minutes	View workout
05/02/24	200m	0:20.2	1:41.0	BikeErg	Most inconvenient distance for me, due to my bad start (knee and ankle). Easily loose a second there which is allot.	View workout
05/02/24	4:19	1,467m	2:56.7	BikeErg	CD 4 Minutes	View workout
05/02/24	1:00	586m	1:42.3	BikeErg	1´TEST. Better than expected. Last year 552. As expected negative split. 292-295 For a while at 600m target but lost it in…	View workout
05/02/24	3x1:00/2:00r	1,577m	1:54.1	BikeErg	Speed WU. 3x1´with r2´	View workout
05/02/24	30:00	14,384m	2:05.1	BikeErg	Intention was to do a 1´TEST and a 200m. This was the WU on Loop online. Noone passed me.	View workout
05/01/24	500m	0:53.2	1:46.4	BikeErg	After the 1K a 500m, which normally is doable.	View workout

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