Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/24	11x1:00/2:00r	5,183m	1:32.6	BikeErg	First time in 1,5 year that I did an interval training. 10x1´2´Easy Still one of the excersises which suits my body w…	View workout
02/09/24	2x2:00/2:00r	1,271m	3:08.8	BikeErg		View workout
02/07/24	30000m	1:05:22.0	2:10.7	BikeErg		View workout
02/05/24	21097m	43:59.1	2:05.0	BikeErg		View workout
02/03/24	1:00:00	28,728m	2:05.3	BikeErg	Reached a point of no improvement, to be expected. Another hour. Target 2:06, but felt very easy in the beginning. Shortly consiedring to…	View workout
02/01/24	1:00:00	28,705m	2:05.4	BikeErg		View workout
01/30/24	30:00	14,656m	2:02.8	BikeErg		View workout
01/28/24	1:00:00	28,682m	2:05.5	BikeErg		View workout
01/25/24	1:00:00	28,648m	2:05.6	BikeErg		View workout
01/24/24	30:00	14,699m	2:02.4	BikeErg		View workout
01/21/24	1:00:00	28,815m	2:04.9	BikeErg		View workout
01/18/24	1:00:00	28,602m	2:05.8	BikeErg		View workout
01/16/24	30:00	14,650m	2:02.8	BikeErg	Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.	View workout
01/15/24	45:00.0	21,390m	2:06.2	BikeErg	Intention 60´BE at pace 2:06,0. HR too high and stoped after 45 minutes.	View workout
01/13/24	1:00:00	29,290m	2:02.9	BikeErg	Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30&acu…	View workout
01/09/24	15000m	30:57.5	2:03.8	BikeErg	On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with…	View workout
01/07/24	30:00	15,034m	1:59.7	BikeErg	There we go. 30' Test. On 4-12 14,553m. Easy pace of below 2:00. 4.000m. in 7;57,0 15´and 7720m. 10K in 19:57…	View workout
01/07/24	10:00	4,891m	2:02.6	BikeErg	10`WU for a 30´ Test. Goes pretty ,more easy. Target 2:02	View workout
01/06/24	1:00:00	28,645m	2:05.6	BikeErg	Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and l…	View workout
01/05/24	1:00:00	28,570m	2:06.0	BikeErg	Just trying to consolidate. target pace 2:06 with HR inside 159. Not 100% easy.	View workout
01/03/24	1:00:00	28,639m	2:05.7	BikeErg	First session of the New Year. Pretended an easy pace but things go better. 2;06 relatively easy. Split time 30´14407m. HM…	View workout
12/31/23	1:00:00	28,132m	2:07.9	BikeErg	Just wanted to do something. First target 2:15 - to 2:13,3 to 2:20 to estavblish at 2;08,0	View workout
12/30/23	40000m	1:23:48.5	2:05.7	BikeErg	It is going fast(er) last 2 weeks. Could not have dreamt this was possible 2 weeks ago. Brought forward the test with 1 day. Target was 1…	View workout
12/28/23	30000m	1:02:56.5	2:05.8	BikeErg	Last training before40K attempt. Things now go relatively easy although HR is (too) high but can sustain. 60´and 28.590. quite a bi…	View workout
12/26/23	1:00:00	28,378m	2:06.8	BikeErg	Testing 40K pace of 2:09,0. Upped the drag to 139 and hadno problems with that, To the crotonary. All the rime close to or under pace 2:0…	View workout

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