Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/24	1:00:00	28,719m	2:05.3	BikeErg	After rowing yesterday, today wanting to do the same as last time. 30´Sub Hard followed by interval. But HR stayed low so decided t…	View workout
06/03/24	500m	1:55.9	1:55.9	RowErg	Triggered by low performance decided to do a 500m TEST. Negative split	View workout
06/03/24	1:00	279m	1:47.5	RowErg	Some 15-20 minutes rest and done a 1´which is kind of realtively easy to sustain for me. 279m is 9m more than on SkiErg.	View workout
06/03/24	5000m	22:43.9	2:16.3	RowErg	Nel done some rowing and 5Ks. My first kind of session for many years. 5K. Normally Rowing ins slighly faster than Skiing. Turned out…	View workout
06/02/24	1:00:00	27,664m	2:10.1	BikeErg	Different approach again. Object 60' ar 2:08. Beginning went faster but after 30´14.331m- HR was too high already. Decided to…	View workout
05/31/24	1:00:00	27,527m	2:10.7	BikeErg	Hot. Tried to strat at pace 2:08. Managed to keep that till 30´with HR 153. 14.100m. From there on tried pace 2;14-2;15, but n…	View workout
05/30/24	5000m	22:58.0	2:17.8	SkiErg	After some tests from 100m. - 2000m. now a 5K. Target for the ranking 23:12 but managed sub 23:00.	View workout
05/29/24	10x1:00/1:20r	5,150m	1:56.5	BikeErg	After the 30+ an intercal session: 10 x1´Sub Max r 1:20 Not too difficult as usual.	View workout
05/29/24	32:02	15,035m	2:07.8	BikeErg	Warmer thus an early session. Did the on site loop and did 14K at around 2:06 pace. After that 1K eassy to contiue with..see nex…	View workout
05/28/24	1:00	270m	1:51.1	SkiErg	Without specific training I seems to have the ability to do an acceptable 1 minute. Had the feeling I could beat the 261m After 1K rowing…	View workout
05/28/24	2022m	10:23.6	2:34.2	RowErg	First time on rower for some 2 years. Had set it at 5K. Fiest 100m easy after that getting harder. Managed with pain a 2K in 8:52,1	View workout
05/27/24	1:00:00	26,684m	2:14.9	BikeErg	Bike still outside. Getting pretty hot now. Opted for 60´with capped HR 140. After 30`about 13.500m.	View workout
05/26/24	100m	0:21.4	1:47.0	SkiErg	100m. should go in 0:21,55. As Nel was there slghtly faster with 21.4. Hard stuff.	View workout
05/26/24	1000m	4:11.2	2:05.6	SkiErg	Some rest and based on 8:48,4 the 1K should go in just under 4:12,0. Not easy but even pace around 2:06 with faster last 500m.	View workout
05/26/24	2000m	8:48.4	2:12.1	SkiErg	Just for the ranking . Target 8:52	View workout
05/26/24	500m	2:04.6	2:04.6	RowErg	Nearly 2 years ago last time on the Rower. Picked it up from CV and took it to Fajara. Also provisioulu installed. Just done a 500m test…	View workout
05/25/24	1:00	261m	1:54.9	SkiErg	To finish todays first Ski Erg session for a long time. Good enough for a first time and having done 2 tests already.	View workout
05/25/24	500m	1:59.0	1:59.0	SkiErg	Some rest and a 500m for the ranking. Not easy but have basic condition from the Bike.	View workout
05/25/24	4:00	937m	2:08.0	SkiErg	Got my SkiErg to Fajara and provsionally installed it. Do not stand a change on the BikeErg to get near the top. Should be slighly ea…	View workout
05/24/24	30x1:00/1:00r	15,364m	1:57.1	BikeErg	´Different approach Inte´rval 30x1´r1´ Spit in 3z10 which increasing pace	View workout
05/24/24	5:00	2,382m	2:05.9	BikeErg	WU (Type Steigerung) foor 30x1´Inteval r 1	View workout
05/23/24	1:00:00	28,031m	2:08.4	BikeErg	Rest yesterday. Just started on the loop and see how it went. Tried pace 2:06 which came relatively easy with low HR. After 30´14.3…	View workout
05/21/24	1:12:00	32,407m	2:13.3	BikeErg	Today a longer low HR session. Opted fo 72 minutes or 5% of the time of a day. Object Capped HR 140 and pace below 2:15,0. Kind of same a…	View workout
05/20/24	1:00:00	27,041m	2:13.1	BikeErg	Opting now for slow pace sessions. Target was HR below 140 and 27.000. Kind of perfect execution.	View workout
05/19/24	30:00	13,147m	2:16.9	BikeErg	Not necessary but decided to do a slow 30´. Very low HR, meaning a good recovery.	View workout

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