Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/24	4000m	17:38.8	2:12.3	RowErg	Just a quick 4K to keep tyhe muscles tensed. Target 17:50. Bit faster	View workout
07/08/24	1:00:00	26,803m	2:14.3	BikeErg	Summer with newarly 30,0ºC in the Gym. . 60`at Caped HR 140. (75%)	View workout
07/07/24	4000m	17:50.8	2:13.8	SkiErg	Lunching day. Early evenng just a 4K to get the muscles tensed. Target was pace 2:20 but seems 2:15 is the steady state.	View workout
07/06/24	1:00:00	26,476m	2:15.9	BikeErg	Just a (not so) easy 60´at Capped HR 134. Target AHR 2:15 Good start and pace 2:12,0 after 30´. After that had to drop the p…	View workout
07/05/24	1:00:00	27,130m	2:12.6	BikeErg	Kind of similar session as 3 days ago, only now knew was going to do it. 30`at Pace 2:08, followed by 15x2´Interval pace 2:40 - 2:0…	View workout
07/04/24	8000m	17:15.5	2:09.4	BikeErg	Also wanting to do a similar BE. Pace 2:10	View workout
07/04/24	4000m	17:53.7	2:14.2	RowErg	Just another 4K relaxed test to see what my steady state pace is. Must ne about 2:15,0	View workout
07/03/24	4000m	17:59.3	2:14.9	RowErg	Now reached the stage that a day without training is not complete. Prety warm today (37,0ºC). Still 34 when doing a relaxed 4K on th…	View workout
07/02/24	1:00:00	26,647m	2:15.0	BikeErg	Nothing particular in mind. Just set off and slow started trying to make it to 14.1 km after 30´. After that interval 15x2´Pa…	View workout
07/02/24	1x1:00/1:10r	435m	2:17.9	BikeErg	Wrong training	View workout
07/01/24	2000m	8:33.9	2:08.4	SkiErg	After 30´on Bike a 2K test. Target 8:40, 0 which would give me first place ranking. Fast first 500 2 splits around 2:10 and…	View workout
07/01/24	30:00	14,076m	2:07.8	BikeErg	Medium tensed 30´as a WU to do Ski 2K test. Based on last nights 4K you be able to highly improve on the 8:48 standing now.	View workout
06/30/24	4000m	17:28.3	2:11.0	SkiErg	After a sociaçl day (marjo) at the end of the day and before football done a 4K on the SE. Looks like that fitness is increasing r…	View workout
06/29/24	1:00:00	27,569m	2:10.5	BikeErg	Tried to ajust the cracks of the Bike. Altgough only Drag 133 it felt much heavier. 60´with Capped HR 146 (80%)	View workout
06/28/24	5000m	21:53.9	2:11.3	RowErg	Heavy lunch. wanting to do a 5K improvement. 2:12 seems to be the pace (realistic). With a faster first and last 500m managed under 22:00…	View workout
06/27/24	1:00:00	26,751m	2:14.5	BikeErg	On the Bike. Easy ride with capped HR 134 (70%). bIke not 100% OK.	View workout
06/26/24	4000m	17:35.5	2:11.9	RowErg	No othet training today- Just want to improve rowing. Wanted to be 4 sec faster than yesterday. but that was not that easy. Had to dig de…	View workout
06/25/24	4000m	17:40.0	2:12.5	RowErg	To make up for this morning another 4K on the Rower to get the feeling back. Slowly feels better.	View workout
06/25/24	32:53	14,162m	2:19.3	BikeErg	Looks like I fixed the bike problem (plates under the shoes worn out). Intention was a 60' but was not to be and gave up after 30&ac…	View workout
06/24/24	4000m	17:46.3	2:13.2	RowErg	Ski in the morning Row in the evening. Same distance and should be about the same pace, but it was not. Row quite a biy faster despite th…	View workout
06/24/24	4000m	18:24.6	2:18.0	SkiErg	Cycling difficult. Skiing and Rowing taking over. Start target 2;20 en slightly slowe each 500m split.	View workout
06/23/24	15:00	3,400m	2:12.3	RowErg	Third session ot the day. Now a 15´on Rower. Once in a flow can continue	View workout
06/23/24	20:02	6,711m	2:59.1	BikeErg	Problems with peddles and clips. Making it impossible to cycle.	View workout
06/23/24	1:37	141m	11:30.0	BikeErg		View workout
06/23/24	15:00	3,273m	2:17.4	SkiErg	jUST to start the day 15´on the SE, Object 5 splits: 2.19 - 2:18 - 2:17 : 2:16- 2:15	View workout

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