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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/24	2000m	4:09.3	2:04.6	BikeErg	WU with increasing pace	View workout
04/27/24	45:06	21,594m	2:05.3	BikeErg	Another 45minutes on Ergdata App 2K track. No one passed me. Normal pace as for the last month	View workout
04/24/24	45:13	21,576m	2:05.7	BikeErg	Something different. For the first time done an online session. Looks like a loop is 2K and my split times are 5 minutes. Decided to do 4…	View workout
04/21/24	21097m	44:05.2	2:05.3	BikeErg	Slow start, but HR stayed low(er) Pace Sub 2:06,0	View workout
04/18/24	10:06	4,172m	2:25.3	BikeErg		View workout
04/18/24	21097m	44:12.7	2:05.7	BikeErg		View workout
04/17/24	21097m	44:25.3	2:06.3	BikeErg	Quite warm Off antibiotics. HR lower and all steady around pace pace 2:06,3	View workout
04/14/24	21097m	44:25.9	2:06.3	BikeErg		View workout
04/11/24	21097m	44:27.6	2:06.4	BikeErg	Still recovering from Otitis. Much warmer. Same story. HM with MHR159.	View workout
04/10/24	21097m	44:14.1	2:05.8	BikeErg	Otitis recoevring. Just a HM to keep the legs going. Cooler in the morning..Acceptable.	View workout
04/08/24	21097m	44:45.0	2:07.2	BikeErg	In between Birthdays. Nothing special but done.	View workout
04/06/24	21097m	44:27.3	2:06.4	BikeErg	Diagnosed having a double ear infection. Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both t…	View workout
04/03/24	1:00:00	27,531m	2:10.7	BikeErg	Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500…	View workout
04/01/24	36:02	14,161m	2:32.7	BikeErg	Total misery. Not too well and had basically to give up after 15´Completed the half hour but more dead than alive.	View workout
04/01/24	1:05	270m	4:02.5	BikeErg		View workout
03/30/24	15:00	7,164m	2:05.6	BikeErg	Was trying to find out the best Warming Up for fast testing. 15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower.…	View workout
03/30/24	45:00.0	21,016m	2:08.4	BikeErg	wanted to do Interval but could not set it up. Lousy weather. Started raining and is coldish (to our standard). 30`at pace 2:04,0 but Dra…	View workout
03/28/24	21097m	43:57.8	2:05.0	BikeErg	Just a session. Drag 155 which is in fact is way to high for longer distances.	View workout
03/27/24	500m	0:53.9	1:47.8	BikeErg	5´Rest and a 500m. Thought it was 2´but only 1`Could be quite abit faster.	View workout
03/27/24	4000m	7:50.1	1:57.5	BikeErg	Had a too long rest 15´. But felt Sub 8:00 should be relatively easy. Pace 1:58,5 to see if that was doable. Quite easy and could i…	View workout
03/27/24	30:00	14,543m	2:03.7	BikeErg	Had in mind to attack 4K SB. Now above 8:00. Intention was a WU of 30´at MHR 152. That was not to be. The higher drag drives HR…	View workout
03/24/24	30x1:00/1:10r	15,909m	1:53.1	BikeErg	30v1´Interval session with r 1:10. Pretty good session. 30 splits with all increasing pace. Gives confidence.	View workout
03/24/24	2x1:00/1:00r	928m	2:09.3	BikeErg	Juts a WU	View workout
03/22/24	1:00:00	28,608m	2:05.8	BikeErg		View workout
03/17/24	1:00:00	27,807m	2:09.4	BikeErg		View workout

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