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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/14/24 10:00 4,691m 2:07.9

Intension was to do a 30´on the SE. Target SB 6639 or even WR 6675. Thought a WU on the Bike would do me good. Turned out not to b…

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09/12/24 30:00 14,336m 2:05.5

Another 30´and again quite a bit faster.

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09/11/24 6000m 26:48.7 2:14.0

Kind of 6K test. Target around 27:00,0. Made over 0 sec faster. Good recovery HR of 62 in 3 min. SB by over 25 seconds.

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09/10/24 30:00 14,305m 2:05.8

Bit cooler 25,5º
Target a bit faster again. In fact quite a bit with low HR

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09/08/24 1:00:00 28,102m 2:08.1

Morning session. Target:
30´at capped HR 140
after that 15 intervals at target pace 2:03 - 2:17
Easily reached.

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09/05/24 30:00 14,194m 2:06.8

Another 30´. Trying to do relaxed but slighly faster all the time.

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09/04/24 30:00 14,177m 2:06.9

And another one. Slighly faster but lower HR.

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09/03/24 30:00 14,148m 2:07.2

End of day session. Feel much better afterwards.

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09/01/24 30:00 13,662m 2:11.7

After 30’ HR 140 8’ rest. After that 15 splits at target 2:04 - 2:24. Doable

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09/01/24 34:47 13,660m 2:32.8 View workout
08/30/24 30:00 14,082m 2:07.8 View workout
08/28/24 30:00 14,094m 2:07.7

End of the day 30' Session. Trying to stay above 14K p/u

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08/26/24 1:00:00 27,385m 2:11.4

In the morning. Bit cooler. Session of 1 jour. 30´up to Capped HR 140 (13.925m), followed by 15 interval sessions of 2' Pace 2…

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08/25/24 30:00 14,089m 2:07.7 View workout
08/24/24 5000m 22:13.8 2:13.3

New set-up in Gym. Just wanted to test the new setting. Not a clue what my SB was. Only see now that it is a SB with some 8 seconds.

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08/23/24 30:00 14,122m 2:07.4

And another one. Just moving things

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08/22/24 30:00 14,251m 2:06.3

Just 30´´ at Capped HR 159

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08/20/24 48:00 20,039m 2:23.7

Intension was 1 hour easy at low HR. Started slow but heat 34,0ºC made it difficult. Decide to quit after 20K in pace 27km p/h

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08/18/24 30:00 14,165m 2:07.0

Hot again. 30´ at High HR pace.

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08/17/24 1:00:00 26,785m 2:14.4

Pff 3 days rest and a miserable session. Dying

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08/13/24 1:00:00 27,001m 2:13.3 View workout
08/13/24 0:28 151m 3:11.3 View workout
08/12/24 30:00 14,268m 2:06.1 View workout
08/10/24 32:26 13,536m 2:23.8 View workout
08/09/24 30:00 14,248m 2:06.3 View workout