Robert M.L. Snapper 1:00:00 BikeErg
27,385
Meters
1:00:00.0
Time
2:11.4
Pace
825
Calories
139
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
RPM | 62 |
Revolution Count | 3772 |
Power/kg | 1.67 |
Drag Factor | 129 |
August 26, 2024 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 27,385 | 2:11.4 | 154 | 830 | 62 | 139 |
2:00.0 | 921 | 2:10.2 | 158 | 844 | 63 | 119 |
4:00.0 | 941 | 2:07.5 | 169 | 880 | 65 | 122 |
6:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 125 |
8:00.0 | 943 | 2:07.2 | 170 | 884 | 65 | 129 |
10:00.0 | 940 | 2:07.6 | 168 | 878 | 65 | 133 |
12:00.0 | 939 | 2:07.7 | 168 | 877 | 65 | 134 |
14:00.0 | 931 | 2:08.8 | 163 | 862 | 64 | 134 |
16:00.0 | 932 | 2:08.7 | 164 | 864 | 64 | 134 |
18:00.0 | 931 | 2:08.8 | 163 | 862 | 64 | 136 |
20:00.0 | 932 | 2:08.7 | 164 | 864 | 64 | 139 |
22:00.0 | 919 | 2:10.5 | 157 | 841 | 64 | 139 |
24:00.0 | 923 | 2:10.0 | 159 | 848 | 63 | 139 |
26:00.0 | 919 | 2:10.5 | 157 | 841 | 64 | 139 |
28:00.0 | 917 | 2:10.8 | 156 | 837 | 63 | 140 |
30:00.0 | 901 | 2:13.1 | 148 | 809 | 62 | 139 |
32:00.0 | 961 | 2:04.8 | 180 | 918 | 67 | 148 |
34:00.0 | 759 | 2:38.1 | 89 | 604 | 52 | 132 |
36:00.0 | 966 | 2:04.2 | 183 | 928 | 66 | 149 |
38:00.0 | 702 | 2:50.9 | 70 | 541 | 49 | 131 |
40:00.0 | 971 | 2:03.5 | 185 | 938 | 67 | 150 |
42:00.0 | 827 | 2:25.1 | 115 | 694 | 57 | 135 |
44:00.0 | 972 | 2:03.4 | 186 | 940 | 67 | 152 |
46:00.0 | 834 | 2:23.8 | 117 | 704 | 58 | 137 |
48:00.0 | 975 | 2:03.0 | 188 | 946 | 67 | 153 |
50:00.0 | 833 | 2:24.0 | 117 | 702 | 58 | 141 |
52:00.0 | 980 | 2:02.4 | 191 | 956 | 68 | 154 |
54:00.0 | 834 | 2:23.8 | 117 | 704 | 57 | 142 |
56:00.0 | 976 | 2:02.9 | 188 | 948 | 67 | 156 |
58:00.0 | 836 | 2:23.5 | 118 | 707 | 58 | 143 |
1:00:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 71 | 162 |
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Workout Graph

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In the morning. Bit cooler. Session of 1 jour. 30´up to Capped HR 140 (13.925m), followed by 15 interval sessions of 2' Pace 2:04 - 2:24