Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/24	15:00.0	3,234m	2:19.1	SkiErg	Before going to bed a 15´on the SE. Target pace 2:20. Without measuring equipment	View workout
06/21/24	1000m	4:01.3	2:00.6	RowErg	Opted for the one outstanding tests. Target was 4:03,00 Fast in beginning but pace dropped dramatically. Anyway 1,5 within the target whi…	View workout
06/21/24	40:49	13,877m	2:56.5	BikeErg	wanting to do 60´Capped HR 146, but shoes slipped many times from the pedal. So gave up after 30´ with 13.825. Pace was aroun…	View workout
06/20/24	1:00:00	27,395m	2:11.4	BikeErg	60´Capped HR 134	View workout
06/19/24	100m	0:19.5	1:37.5	RowErg	1 for the ranking. Only missing now 1K. Above expectations. 0:20,8 was the target. Quite a bit faster.	View workout
06/19/24	100m	0:20.7	1:43.5	RowErg		View workout
06/19/24	100m	0:22.0	1:50.0	RowErg		View workout
06/19/24	100m	0:23.0	1:55.0	RowErg	Setting up the Gym. Just testing	View workout
06/19/24	30:00	6,728m	2:13.7	RowErg	Another one on the bucket list. based on 2K should do 6643m. Steady state pace turns out to be 2:14 - 2:15. Faster first and last one. In…	View workout
06/18/24	30:00	13,294m	2:15.3	BikeErg	Just testing the Bike as I took it apart and cleaned it. Seems to do OK. Just changed some settings. Capped HR 134 with temperature 27,0&…	View workout
06/17/24	4:00	973m	2:03.3	RowErg	Some 10min. rest and doing a 4´Test. Target should be 970m. Looked hopeful in the beginneing Sub 2: but pace dropped above 2:10. Pi…	View workout
06/17/24	2000m	8:29.8	2:07.4	RowErg	Half hour rest and first 2K. Just taking it easy. First few hundred meters ago but after that the pace dropped. Target about 8:40,0 but m…	View workout
06/17/24	30:00	14,520m	2:03.9	BikeErg	Moved the Bike Erg inside now. Just testing the envirement. Feeling not too bad. Slow start and going well. During this session decided t…	View workout
06/16/24	30:00	6,639m	2:15.5	SkiErg	Done Nº 9 of the bucketlist for this year. 30´on SE. Funny enough can kind of keep the same pace throughout. 2K in 2;15 5H in…	View workout
06/14/24	30000m	1:04:15.5	2:08.5	BikeErg	Restday yesterday. Today warmer. End of the decided to do a 30K with HR at least up to 159- 30´14.220m. HM in 44;45,0 60´28.0…	View workout
06/12/24	6000m	26:49.7	2:14.1	RowErg	Another one for the bucketlist. 6K on the Rower. Without training it goes faster. Row slightly faster than Ski. So around 2:15 should be…	View workout
06/11/24	1:00:00	26,681m	2:14.9	BikeErg	Warmer today. As it seems that sessions at low HR burns fat, opted for a controlled 60`at Max HR 134 (705). Managed to nearly all along.…	View workout
06/10/24	6000m	27:15.5	2:16.2	SkiErg	want to do this year Ski and Row up to 30´Very cool weather so good one for a 6K test. Target was just under 28:00. 2:20 pace. Buy…	View workout
06/09/24	1:00:00	28,130m	2:07.9	BikeErg	Only decide what to do when on the Bike. Had in mind to do an hour with increasing pace, starting at 2:15 and each 2 minutes 0,5 sec fast…	View workout
06/08/24	8x1:00/3:00r	1,945m	2:03.3	RowErg	Ski in the morning and the same sessions in the afternoon. Slighly faster but not allot. 8x1´between 235 and 255m,	View workout
06/08/24	1x1:00/3:00r	1,946m	0:15.4	SkiErg	Not 1946 but 1920 meter. Wquipment did not work properly.	View workout
06/08/24	6100m			SkiErg	Did Concept2 Workout of the day. 8 x 1´r 3´ Cold start with first 228m and last 251m. Every split a bit faster. Avera…	View workout
06/07/24	1:00:00	27,002m	2:13.3	BikeErg	Cooler weather. Adjusted HR table. 70% is now HR 134. That was the Capped HR for 40’. Pace 2:13,5 After that decided to do 5x inte…	View workout
06/05/24	4x4:00/3:00r	3,678m	2:10.5	RowErg	Did the same session as in the morning on the SkiErg but now on the RowErg. Slighly faster but not easy at all. Tried 1500m for the 4&acu…	View workout
06/05/24	5x4:00/3:00r	3,636m	2:45.0	SkiErg	Done the Concept Challenge of the day. 4x4´´ r 3	View workout

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