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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/24	1:00:00	28,655m	2:05.6	BikeErg		View workout
03/12/24	21097m	44:35.5	2:06.8	BikeErg		View workout
03/10/24	1:00:00	28,934m	2:04.4	BikeErg	60`Intention was a very easy 60´at Pace 2:06,0. Basic speed is higher now so it comes easy. Managed a 2:03,o pace for first 3&#…	View workout
03/08/24	20x1:30/1:30r	15,735m	1:54.3	BikeErg	Things are getting tuffer. Another Interval but now 20x1:30 - r 1:30. As the first goes faster it is hard to go faster for every split, b…	View workout
03/08/24	5:00	2,504m	1:59.8	BikeErg	Upping the pace for the WU. 5´from cold start to sub 2:00	View workout
03/05/24	15x2:00/2:00r	15,479m	1:56.2	BikeErg	Another similar Interval session. Things are going pretty well and this type suits me well. The usual recipy. 15 splyts and each one equa…	View workout
03/05/24	5:00	2,466m	2:01.6	BikeErg	5´WU for anotrher Interval session. Faster as last time.	View workout
03/03/24	15x2:00/2:00r	15,363m	1:57.1	BikeErg	Same session. 15x2´r2´. Quite amazing how easy it went with same HR. Nearly 2 sec. faster than 3 days ago. First time I put t…	View workout
03/03/24	5:00	2,447m	2:02.5	BikeErg	This time a WU as that makes all the differnce for the first splt.	View workout
02/29/24	15x2:00/2:00r	15,124m	1:59.0	BikeErg	15*2`r2 Another 3 days without training. Time flies. Similar training as on the 24th. but quite a bit faster`Avg 1:59,03 opposed to 2…	View workout
02/25/24	5x3:00/3:00r	7,552m	1:59.1	BikeErg	Interval - tuffer one 5x3´at pace 2:00 r 3´´ Doable but more or less the limit.	View workout
02/25/24	4000m	8:01.6	2:00.4	BikeErg	Just another interval session. WU 4K with increasing pace. Was also to get me on the ranking.	View workout
02/24/24	15x2:00/2:00r	14,797m	2:01.6	BikeErg	Nice session	View workout
02/22/24	21097m	43:59.5	2:05.1	BikeErg		View workout
02/21/24	10:00	4,462m	2:14.4	BikeErg		View workout
02/21/24	15x1:00/1:00r	8,074m	1:51.4	BikeErg		View workout
02/21/24	10:00	4,918m	2:02.0	BikeErg		View workout
02/18/24	1:00:00	28,543m	2:06.1	BikeErg	To fight boredom, trained on Watt bases. All splits 3 160-170-180-190-200 and this 2x. The 2nd half hour strated at watt 160-162-164…	View workout
02/18/24	3:47	1,422m	2:39.7	BikeErg	Kind of WU for an hour sessions	View workout
02/16/24	12x1:00/1:30r	6,483m	1:51.0	BikeErg	Pretty goed 30´Session with 12x1`Hard and 1,5´R (east pace). Average 1:50,5 = Average 256 Watts. Last minute well over 300 Wa…	View workout
02/16/24	10:00	4,892m	2:02.6	BikeErg	10´WU for another interval session. Pretty easy.	View workout
02/15/24	1:00:00	28,227m	2:07.5	BikeErg	Not very happy with the hour sessions. So decided for another hour with 20 splits alternate at pace 2:12 - 2:04. Kind of perfect pace for…	View workout
02/14/24	v1:00/2:00r...11	5,321m	1:30.2	BikeErg	Another same interval interval 10`Semi hard and 2´Active rest. Mich faster than on 9th. Good last one with 573 and over 300 Watt.	View workout
02/14/24	10:00	4,869m	2:03.2	BikeErg	Just a WU of 10´in prepataration for a 2nd. Interval session.	View workout
02/12/24	1:00:00	27,178m	2:12.4	BikeErg	Pff. Not good at all. 30 minutes paces 2:05 - 2:06 High HR already 165 after 30´. Tried to continue at HM split at 2:08, after…	View workout

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