Robert M.L. Snapper 2000m SkiErg
2,000
Meters
8:33.9
Time
2:08.4
Pace
122
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 39 |
| Stroke Count | 342 |
| Drag Factor | 91 |
July 01, 2024 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 39 | 154 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 41 | 148 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 40 | 154 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 40 | 156 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 39 | 160 |
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After 30´on Bike a 2K test.
Target 8:40, 0 which would give me first place ranking.
Fast first 500 2 splits around 2:10 and a slightl faster last 500m.