Robert M.L. Snapper 1:00:00 BikeErg
25,825
Meters
1:00:00.0
Time
2:19.3
Pace
740
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 59 |
| Revolution Count | 3596 |
| Power/kg | 1.4 |
| Drag Factor | 127 |
May 09, 2024 14:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,825 | 2:19.3 | 129 | 744 | 59 | 125 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 59 | 113 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 60 | 115 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 754 | 60 | 125 |
| 20:00.0 | 2,154 | 2:19.2 | 130 | 745 | 60 | 123 |
| 25:00.0 | 2,153 | 2:19.3 | 129 | 745 | 60 | 124 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 745 | 60 | 126 |
| 35:00.0 | 2,153 | 2:19.3 | 129 | 745 | 60 | 125 |
| 40:00.0 | 2,156 | 2:19.1 | 130 | 747 | 60 | 128 |
| 45:00.0 | 2,152 | 2:19.4 | 129 | 744 | 60 | 127 |
| 50:00.0 | 2,150 | 2:19.5 | 129 | 743 | 60 | 131 |
| 55:00.0 | 2,151 | 2:19.4 | 129 | 744 | 60 | 133 |
| 1:00:00.0 | 2,153 | 2:19.3 | 129 | 745 | 60 | 133 |
| 1:00:06.8 | 38 | 2:58.9 | 61 | 510 | 53 | 133 |
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At the advice of Michael Smith from Down-Under I decided for a change to do a slow workout. 60 minutes on the real life loop. Pretty hot already. Opted for about 20 sec above my present 30´level.