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Log

Date Workout Score Ave Comments Action
09/23/23 37:00 16,703m 2:12.9 View workout
09/22/23 36:00 16,505m 2:10.8 View workout
09/20/23 35:00 16,003m 2:11.2

35’ at required pace
2:12 is the standard

View workout
09/19/23 34:00 15,506m 2:11.5

34’ BE. Getting used now to 30’+ sessions . Target is 2:12 avg and HR not exceeding 159
Temperature 27,1C

 View workout
09/18/23 33:00 15,075m 2:11.3 View workout
09/16/23 32:00 14,598m 2:11.5

Training No 32
Slowly feeling to get a bi better
Cooler with 23,7
Recovery in 3’ was 47 beats

 View workout
09/14/23 31:00 14,001m 2:12.8 View workout
09/11/23 30:00 13,863m 2:09.8 View workout
09/10/23 29:00 13,147m 2:12.3 View workout
09/08/23 28:00 12,639m 2:12.9 View workout
09/05/23 27:00 12,213m 2:12.6 View workout
09/03/23 26:00 11,793m 2:12.2 View workout
09/01/23 25:00 11,276m 2:13.0 View workout
08/31/23 24:00 10,809m 2:13.2 View workout
08/30/23 23:00 10,355m 2:13.2 View workout
08/27/23 22:00 10,004m 2:11.9 View workout
08/23/23 21:00 9,465m 2:13.1 View workout
08/22/23 20:00 9,012m 2:13.1 View workout
08/20/23 19:00 8,524m 2:13.7 View workout
08/19/23 18:00 8,032m 2:14.4 View workout
08/19/23 0:24 37m 10:54.0 View workout
08/17/23 17:00 7,565m 2:14.8 View workout
08/17/23 2:01 40m 50:27.5 View workout
08/15/23 16:00 7,192m 2:13.4 View workout
08/14/23 14:00 6,280m 2:13.7 View workout