Robert M.L. Snapper 1:00:00 BikeErg
27,531
Meters
1:00:00.0
Time
2:10.7
Pace
834
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 62 |
| Revolution Count | 3731 |
| Power/kg | 1.71 |
| Drag Factor | 137 |
April 03, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,531 | 2:10.7 | 157 | 838 | 62 | 152 |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 64 | 136 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 66 | 140 |
| 9:00.0 | 1,455 | 2:03.7 | 185 | 936 | 66 | 146 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 65 | 151 |
| 15:00.0 | 1,443 | 2:04.7 | 180 | 920 | 65 | 152 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 65 | 154 |
| 21:00.0 | 1,438 | 2:05.1 | 178 | 914 | 65 | 156 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 64 | 157 |
| 27:00.0 | 1,432 | 2:05.6 | 176 | 906 | 64 | 158 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 64 | 160 |
| 33:00.0 | 1,242 | 2:24.9 | 115 | 695 | 56 | 148 |
| 36:00.0 | 1,420 | 2:06.7 | 172 | 891 | 64 | 159 |
| 39:00.0 | 1,258 | 2:23.0 | 119 | 711 | 57 | 149 |
| 42:00.0 | 1,392 | 2:09.3 | 162 | 857 | 63 | 160 |
| 45:00.0 | 1,243 | 2:24.8 | 115 | 696 | 56 | 149 |
| 48:00.0 | 1,392 | 2:09.3 | 162 | 857 | 63 | 159 |
| 51:00.0 | 1,234 | 2:25.8 | 113 | 688 | 56 | 149 |
| 54:00.0 | 1,387 | 2:09.7 | 160 | 851 | 63 | 159 |
| 57:00.0 | 1,230 | 2:26.3 | 112 | 684 | 55 | 148 |
| 1:00:00.0 | 1,375 | 2:10.9 | 156 | 836 | 63 | 159 |
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Workout Graph
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Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500m Pace 2;06. Was faster first half but could not sustain. So dropped to continue with 3´to MHR 159 and 3`to recover to below 150 and that 5x,