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Log

Date Workout Score Ave Comments Action
11/12/24 7:31 1,485m 2:31.9

Rowed on EXR: Shark Attack

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11/11/24 2:13 500m 2:13.0

Rowed on EXR: EXR | 500m Race

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11/11/24 v5:00/r...3 9,235m 2:42.4

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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11/11/24 v5:00/r...15 8,119m 2:42.4

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/10/24 v5:00/r...7 3,396m 2:39.0

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

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11/10/24 v9:00/r...34 8,648m 2:36.1

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

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11/09/24 7:44 1,562m 2:28.6

Rowed on EXR: Shark Attack

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11/09/24 29:38 6,017m 2:27.8

Rowed on EXR: EXR | Just Row in Henley

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11/09/24 36:42 8,000m 2:17.6

Rowed on EXR: Row to Riches

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11/08/24 v4:00/r...14 2,680m 2:36.7

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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11/08/24 v5:00/r...23 8,167m 2:35.9

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

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11/08/24 2:24 500m 2:24.2

Rowed on EXR: EXR | 500m Race

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11/08/24 7:01 1,366m 2:34.2

Rowed on EXR: Shark Attack

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11/06/24 v2:30/r...3 6,390m 2:44.3

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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11/06/24 v2:30/r...10 4,519m 2:33.4

Rowed on EXR: Hill Loop - Stroke Rate Starter

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11/06/24 v2:30/r...9 4,497m 2:33.4

Rowed on EXR: EXR | Stroke Rate Starter on Bled - Stroke Rate Starter

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11/06/24 v2:00/r...20 5,715m 2:37.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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11/05/24 v1000m/r...14 11,000m 2:33.6

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

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11/05/24 8:18 1,674m 2:28.8

Rowed on EXR: Shark Attack

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11/04/24 v5:00/r...9 12,020m 2:42.2

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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11/04/24 v3:00/r...7 2,031m 2:42.4

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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11/03/24 v0:30/r...13 2,819m 2:28.9

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

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11/03/24 v3:00/r...12 2,950m 2:32.5

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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11/03/24 2:15 500m 2:15.8

Rowed on EXR: EXR | 500m Race

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11/03/24 21:00.0 4,478m 2:20.6

played 40 mini games on EXR

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