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Log

Date Workout Score Ave Comments Action
12/02/24 v4:00/r...15 3,010m 2:35.6

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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12/02/24 7:18 1,433m 2:32.9

Rowed on EXR: Shark Attack

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12/02/24 3:08 613m 2:33.6

Rowed on EXR: Shark Attack

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12/01/24 v1000m/r...8 8,000m 2:38.2

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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12/01/24 v4:00/r...8 2,580m 2:42.7

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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12/01/24 v10:00/r...6 6,004m 2:41.3

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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12/01/24 31:03 6,345m 2:26.8

Rowed on EXR: Sunset Row without RowAlong

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12/01/24 7:01 1,369m 2:33.9

Rowed on EXR: Shark Attack

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12/01/24 v5:00/r...14 7,230m 2:45.9

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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11/30/24 40:28 8,141m 2:29.1

Rowed on EXR: Community Row

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11/30/24 10:33 2,015m 2:37.1

Rowed on EXR: EXR | Just Row on EXR World

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11/29/24 v5:00/r...21 8,502m 2:38.7

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

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11/29/24 15:42 3,034m 2:35.3

Rowed on EXR: EXR | Just Row in Henley

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11/29/24 45:04 9,232m 2:26.4

Rowed on EXR: EXR | Just Row in Henley

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11/29/24 6:10 1,166m 2:38.7

Rowed on EXR: Shark Attack

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11/29/24 2:28 500m 2:28.8

Rowed on EXR: EXR | 500m Race

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11/29/24 2:37 500m 2:37.0

Rowed on EXR: EXR | 500m Race

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11/27/24 2:37 500m 2:37.1

Rowed on EXR: EXR | 500m Race

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11/27/24 6:10 1,131m 2:43.7

Rowed on EXR: EXR | Just Row on EXR World

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11/27/24 21097m 1:44:34.9 2:28.7

Rowed on EXR: EXR | Half marathon in Henley - Half marathon

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11/26/24 v3:30/r...5 2,515m 2:36.2

Rowed on EXR: Lake Loop - Quick Recharge

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11/26/24 v10:00/r...15 8,829m 2:33.2

Rowed on EXR: Cliff Course - Endurance for VO2max

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11/26/24 v5:00/r...20 4,509m 2:33.0

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

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11/26/24 v1000m/r...5 6,500m 2:39.7

Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4

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11/26/24 2:28 500m 2:28.7

Rowed on EXR: EXR | 500m Race

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