Gerald Fortier v1000m/r...8 row
10,504
Meters
54:54.1
Time
2:36.8
Pace
559
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,504 |
| Overall Time | 54:54.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 0 |
February 20, 2025 10:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.1 | 10,504 | 2:36.8 | 91 | 612 | 22 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 20 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 21 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 22 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 22 |
| 15:26.9 | 3,000 | 2:34.4 | 95 | 626 | 22 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 21 |
| 12:33.9 | 2,504 | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1