Gerald Fortier v5:00/r...4 row
10,256
Meters
55:29.0
Time
2:42.2
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,256 |
| Overall Time | 55:29.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
February 19, 2025 12:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.0 | 10,256 | 2:42.2 | 82 | 581 | 21 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 40:00.0 | 7,279 | 2:44.8 | 78 | 568 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 5:29.0 | 1,111 | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2