Gerald Fortier v500m/r...16 row
15,000
Meters
1:18:12.4
Time
2:36.4
Pace
799
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:18:12.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1723 |
| Drag Factor | 0 |
February 19, 2025 13:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:12.4 | 15,000 | 2:36.4 | 91 | 614 | 22 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 21 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 21 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 |
| 10:25.0 | 2,000 | 2:36.2 | 92 | 615 | 22 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 |
| 10:24.5 | 2,000 | 2:36.1 | 92 | 616 | 22 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 25 |
| 10:23.9 | 2,000 | 2:35.9 | 92 | 617 | 22 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 |
| 10:24.5 | 2,000 | 2:36.1 | 92 | 616 | 22 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 22 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 |
| 8:29.5 | 1,550 | 2:44.3 | 79 | 571 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8