Gerald Fortier v10:00/r...6 row
10,511
Meters
54:28.9
Time
2:35.4
Pace
562
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,511 |
| Overall Time | 54:28.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 0 |
February 18, 2025 10:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.9 | 10,511 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 22 |
| 14:28.9 | 2,862 | 2:31.7 | 100 | 644 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1