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Log

Date Workout Score Ave Comments Action
12/29/24 v5:00/r...9 4,790m 2:36.5

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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12/29/24 v5:00/r...9 4,726m 2:38.6

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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12/29/24 v10:00/r...7 7,814m 2:33.5

Rowed on EXR: EXR | FTP preparation 2 in Henley - FTP preparation 2

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12/29/24 7:29 1,472m 2:32.5

Rowed on EXR: Shark Attack

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12/23/24 v10:00/r...5 7,690m 2:36.0

Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5

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12/23/24 v5:00/r...7 3,421m 2:37.8

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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12/23/24 v6:00/r...7 4,900m 2:39.1

Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2

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12/23/24 v10:00/r...5 7,681m 2:36.2

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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12/23/24 v3:00/r...7 2,120m 2:35.6

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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12/23/24 6:33 1,255m 2:36.5

Rowed on EXR: Shark Attack

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12/21/24 v5:00/r...16 8,600m 2:36.9

Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter

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12/21/24 v5:00/r...9 4,687m 2:40.0

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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12/21/24 6:15 1,185m 2:38.3

Rowed on EXR: Shark Attack

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12/21/24 44:53 8,948m 2:30.4

Rowed on EXR: Community Row

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12/20/24 v10:00/r...5 5,773m 2:35.8

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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12/20/24 7:45 1,541m 2:31.0

Rowed on EXR: Shark Attack

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12/20/24 v5:00/r...9 12,061m 2:41.6

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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12/19/24 10:43 2,276m 2:21.3

Rowed on EXR: Shark Attack

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12/19/24 v12:30/r...3 5,692m 2:38.1

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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12/19/24 2762m

rdid 25 mini games on EXR

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12/18/24 v10:00/r...5 5,686m 2:38.2

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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12/18/24 v5:00/r...14 7,323m 2:43.8

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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12/18/24 8:57 1,833m 2:26.5

Rowed on EXR: Shark Attack

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12/17/24 v1000m/r...14 11,000m 2:33.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4

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12/17/24 v1000m/r...7 7,000m 2:38.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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