Sign Up

Gerald Fortier v3:00/r...28 row

5,564

Meters

26:19.0

Time

2:21.8

Pace

315

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,564
Overall Time26:19.0
Average Watts123
Calories Per Hour721
Stroke Rate24
Stroke Count621
Drag Factor0

March 14, 2025 11:08:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:19.0 5,564 2:21.8 123 721 24 153
3:00.0 581 2:34.9 94 624 22 141
0:30.0 110 2:16.3 138 775 26 146
1:00.0 203 2:27.7 108 673 23 148
0:30.0 118 2:07.1 170 886 26 153
1:00.0 195 2:33.8 96 630 21 145
0:30.0 115 2:10.4 158 842 28 151
1:00.0 202 2:28.5 107 667 23 148
0:30.0 115 2:10.4 158 842 26 153
1:00.0 202 2:28.5 107 667 23 149
0:30.0 116 2:09.3 162 857 26 156
0:45.0 149 2:31.0 102 649 21 149
0:30.0 119 2:06.0 175 901 28 156
0:45.0 150 2:30.0 104 656 21 152
0:30.0 117 2:08.2 166 871 26 159
0:45.0 153 2:27.0 110 678 23 156
0:30.0 116 2:09.3 162 857 28 160
1:00.0 206 2:25.6 113 690 23 155
0:30.0 117 2:08.2 166 871 26 160
0:30.0 103 2:25.6 113 690 24 158
0:30.0 116 2:09.3 162 857 26 161
0:30.0 100 2:30.0 104 656 22 159
0:30.0 117 2:08.2 166 871 26 161
0:30.0 96 2:36.2 92 615 20 158
0:30.0 116 2:09.3 162 857 28 160
1:00.0 202 2:28.5 107 667 21 157
1:00.0 228 2:11.5 154 828 26 163
3:00.0 638 2:21.0 125 729 23 160
3:34.0 764 2:20.0 127 738 23 158

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.