Gerald Fortier v5:00/r...2 row
1,114
Meters
6:19.5
Time
2:50.3
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,114 |
| Overall Time | 6:19.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 0 |
March 11, 2025 11:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.5 | 1,114 | 2:50.3 | 71 | 543 | 20 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 20 |
| 1:19.5 | 241 | 2:44.9 | 78 | 568 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4