Gerald Fortier v5:00/r...3 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,644 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 0 |
March 13, 2025 11:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4