Gerald Fortier v10:00/r...8 row
5,654
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,654 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 0 |
March 13, 2025 12:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,654 | 2:39.1 | 87 | 598 | 22 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 22 |
| 0:15.0 | 52 | 2:24.2 | 117 | 701 | 24 |
| 1:45.0 | 343 | 2:33.0 | 98 | 635 | 23 |
| 0:15.0 | 55 | 2:16.3 | 138 | 775 | 28 |
| 1:45.0 | 347 | 2:31.2 | 101 | 647 | 23 |
| 8:00.0 | 1,468 | 2:43.4 | 80 | 575 | 21 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Bled - Pre-race Training 2