Gerald Fortier v3:00/r...14 row
10,507
Meters
53:46.0
Time
2:33.5
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,507 |
| Overall Time | 53:46.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 0 |
March 16, 2025 10:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:46.0 | 10,507 | 2:33.5 | 97 | 632 | 23 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 22 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 21 |
| 14:46.0 | 2,969 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge