Gerald Fortier v10:00/r...4 row
5,265
Meters
27:56.4
Time
2:39.2
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,265 |
| Overall Time | 27:56.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 0 |
February 22, 2025 13:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.4 | 5,265 | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 22 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 21 |
| 2:56.4 | 590 | 2:29.4 | 105 | 660 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3