Gerald Fortier v2000m/0:04r...5 row
8,500
Meters
43:25.3
Time
2:33.2
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:44.5 |
| Overall Distance | 8,500 |
| Overall Time | 44:09.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 0 |
February 21, 2025 13:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.3 | 8,500 | 2:33.2 | 97 | 634 | 22 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 577 | 20 |
| 10:12.9 | 2,000 | 2:33.2 | 97 | 634 | 22 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 23 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 22 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Henley - Olympian FTP