Gerald Fortier v5:00/r...9 row
12,185
Meters
1:05:00.0
Time
2:40.0
Pace
643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,185 |
| Overall Time | 1:05:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 0 |
February 23, 2025 10:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 12,185 | 2:40.0 | 85 | 593 | 22 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 21 |
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 21 |
| 20:00.0 | 3,713 | 2:41.5 | 83 | 585 | 22 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3