Gerald Fortier v1000m/r...11 row
11,000
Meters
57:39.1
Time
2:37.2
Pace
585
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 57:39.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 0 |
February 22, 2025 12:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.1 | 11,000 | 2:37.2 | 90 | 609 | 22 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 20 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 22 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 |
| 10:29.4 | 2,000 | 2:37.3 | 90 | 609 | 22 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6