Gerald Fortier v5:00/r...15 row
10,261
Meters
54:42.5
Time
2:39.9
Pace
541
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,261 |
| Overall Time | 54:42.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 0 |
February 21, 2025 12:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.5 | 10,261 | 2:39.9 | 86 | 594 | 21 | 135 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 134 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 30 | 136 |
| 4:48.0 | 869 | 2:45.7 | 77 | 564 | 20 | 136 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 30 | 138 |
| 4:48.0 | 882 | 2:43.2 | 80 | 576 | 21 | 134 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 30 | 137 |
| 4:48.0 | 886 | 2:42.5 | 82 | 580 | 21 | 136 |
| 0:12.0 | 36 | 2:46.6 | 76 | 560 | 20 | 136 |
| 4:48.0 | 874 | 2:44.7 | 78 | 569 | 20 | 131 |
| 0:12.0 | 42 | 2:22.8 | 120 | 713 | 30 | 134 |
| 4:48.0 | 867 | 2:46.0 | 76 | 562 | 20 | 132 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 40 | 135 |
| 4:48.0 | 873 | 2:44.9 | 78 | 568 | 20 | 136 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 133 |
| 14:42.5 | 2,983 | 2:27.9 | 108 | 672 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash