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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/12/24 3x1500m/2:15r 20:14.4 2:14.9 View workout
12/10/24 3x1750m/2:20r 23:40.9 2:15.3 View workout
12/09/24 3x1500m/2:15r 20:09.8 2:14.4 View workout
12/08/24 3x1000m/2:00r 13:28.2 2:14.7 View workout
12/07/24 4x1200m/2:00r 21:40.3 2:15.4 View workout
12/04/24 3x1000m/2:00r 13:46.9 2:17.8 View workout
12/01/24 3x1000m/2:00r 13:20.3 2:13.3 View workout
11/30/24 4x1250m/2:00r 22:24.1 2:14.4 View workout
11/29/24 4000m

Did three intervals of 1000 with 2 minute rests. C2 App not working. Estimated 1000 meters rowed during rest.

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11/28/24 6500m

C2 app wasn't working and workout not uploaded. Did 5 intervals of 1000, with 2 minutes rests and estimate 1500 meters row during r…

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11/26/24 4x1100m/2:00r 19:40.3 2:14.1 View workout
11/23/24 4x1500m/2:00r 27:03.3 2:15.2 View workout
11/21/24 4x1250m/2:00r 22:18.3 2:13.8 View workout
11/20/24 3x1000m/2:00r 13:31.4 2:15.2 View workout
11/16/24 5x1250m/r 28:41.5 2:17.7 View workout
11/14/24 4x1000m/2:00r 17:49.4 2:13.6 View workout
11/11/24 4x1000m/2:00r 18:10.9 2:16.3 View workout
11/10/24 2000m 8:38.0 2:09.5 View workout
11/09/24 3x1500m/2:00r 19:44.4 2:11.6 View workout
09/23/24 5000m 22:16.0 2:13.6 View workout
08/24/24 5000m 22:13.2 2:13.3 View workout
08/03/24 4000m 17:31.2 2:11.4 View workout
08/01/24 5000m 22:23.5 2:14.3 View workout
07/30/24 4000m 17:23.9 2:10.4 View workout
07/27/24 5000m 22:12.9 2:13.2 View workout