Rich Ennis 5000m row

5,000

Meters

22:22.0

Time

2:14.2

Pace

295

Calories

141

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate21
Stroke Count486
Drag Factor125

January 22, 2025 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.0 5,000 2:14.2 145 798 21 141
4:35.3 1,000 2:17.6 134 761 21 125
4:31.9 2,000 2:15.9 139 779 21 134
4:27.8 3,000 2:13.9 146 801 22 145
4:24.7 4,000 2:12.3 151 819 22 150
4:22.2 5,000 2:11.1 155 834 22 153

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Workout Graph

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