Rich Ennis 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
141
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 21 |
Stroke Count | 486 |
Drag Factor | 125 |
January 22, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 21 | 141 |
4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | 125 |
4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 134 |
4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 | 145 |
4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 22 | 150 |
4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.