Rich Ennis 7500m row
7,500
Meters
33:23.7
Time
2:13.5
Pace
446
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 122 |
January 13, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.7 | 7,500 | 2:13.5 | 147 | 805 | 22 | 128 |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 21 | 109 |
| 6:46.0 | 3,000 | 2:15.3 | 141 | 785 | 22 | 120 |
| 6:37.8 | 4,500 | 2:12.6 | 150 | 816 | 22 | 128 |
| 6:34.3 | 6,000 | 2:11.4 | 154 | 830 | 23 | 139 |
| 6:32.0 | 7,500 | 2:10.6 | 157 | 839 | 23 | 148 |
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Workout Graph
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