Rich Ennis 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
580
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 122 |
January 18, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 764 | 21 | 138 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 20 | 126 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 21 | 134 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 21 | 141 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 21 | 146 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 764 | 22 | 145 |
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Workout Graph
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