Rich Ennis 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
298
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 17, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 22 | 131 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 22 | 112 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 21 | 122 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 | 132 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 139 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 23 | 152 |
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Workout Graph
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