Rich Ennis 4000m row
4,000
Meters
17:36.1
Time
2:12.0
Pace
239
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 122 |
January 26, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 22 | 144 |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 23 | 132 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 810 | 22 | 141 |
| 3:32.6 | 2,400 | 2:12.8 | 149 | 813 | 22 | 144 |
| 3:31.0 | 3,200 | 2:11.8 | 153 | 825 | 22 | 149 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 875 | 23 | 156 |
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Workout Graph
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