Rich Ennis 7000m row
7,000
Meters
31:08.1
Time
2:13.4
Pace
416
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 124 |
January 24, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 7,000 | 2:13.4 | 147 | 807 | 22 | 135 |
| 6:22.9 | 1,400 | 2:16.7 | 137 | 771 | 22 | 115 |
| 6:18.4 | 2,800 | 2:15.1 | 142 | 788 | 22 | 125 |
| 6:13.5 | 4,200 | 2:13.3 | 147 | 807 | 22 | 137 |
| 6:08.2 | 5,600 | 2:11.5 | 154 | 829 | 22 | 148 |
| 6:05.1 | 7,000 | 2:10.3 | 158 | 843 | 23 | 154 |
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Workout Graph
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