Mark Simons
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/18/25 |
7500m |
34:45.1 |
2:19.0 |
RowErg |
View workout
|
03/17/25 |
7525m |
36:18.4 |
2:24.7 |
RowErg |
View workout
|
03/15/25 |
43:00 |
9,199m |
2:20.2 |
RowErg |
View workout
|
03/14/25 |
35:40 |
7,530m |
2:22.1 |
RowErg |
View workout
|
03/12/25 |
7500m |
35:11.0 |
2:20.7 |
RowErg |
View workout
|
03/11/25 |
2500m |
11:48.3 |
2:21.6 |
RowErg |
View workout
|
03/11/25 |
23:35 |
5,036m |
2:20.4 |
RowErg |
View workout
|
03/10/25 |
10x500m/2:30r |
22:50.0 |
2:17.0 |
RowErg |
View workout
|
03/08/25 |
3237m |
15:12.8 |
2:20.9 |
RowErg |
View workout
|
03/08/25 |
35:40 |
7,541m |
2:21.9 |
RowErg |
View workout
|
03/07/25 |
9x500m/2:30r |
20:23.7 |
2:15.9 |
RowErg |
View workout
|
03/06/25 |
9x500m/2:30r |
20:30.3 |
2:16.7 |
RowErg |
View workout
|
03/04/25 |
8x500m/2:30r |
18:11.7 |
2:16.4 |
RowErg |
View workout
|
03/03/25 |
8x500m/2:30r |
18:21.0 |
2:17.6 |
RowErg |
View workout
|
03/01/25 |
7x500m/2:30r |
16:01.7 |
2:17.3 |
RowErg |
View workout
|
02/28/25 |
v500m/1:00r...6 |
3,000m |
2:17.7 |
RowErg |
View workout
|
02/27/25 |
1:24 |
312m |
2:15.2 |
RowErg |
View workout
|
02/27/25 |
16:56 |
3,524m |
2:24.1 |
RowErg |
View workout
|
02/25/25 |
14:29 |
3,027m |
2:23.6 |
RowErg |
View workout
|
02/24/25 |
14:20 |
3,028m |
2:22.0 |
RowErg |
View workout
|
02/23/25 |
4:46 |
1,011m |
2:21.4 |
RowErg |
View workout
|
01/30/25 |
23:49 |
5,019m |
2:22.3 |
RowErg |
View workout
|
01/29/25 |
11:53 |
2,524m |
2:21.3 |
RowErg |
View workout
|
01/06/25 |
23:18 |
5,026m |
2:19.1 |
RowErg |
View workout
|
01/05/25 |
47:20 |
10,028m |
2:21.6 |
RowErg |
View workout
|