Mark Simons 2500m row
2,500
Meters
11:48.3
Time
2:21.6
Pace
140
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 121 |
March 11, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 2,500 | 2:21.6 | 123 | 723 | 20 | 138 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | 131 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 21 | 136 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 21 | 139 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 21 | 141 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 21 | 146 |
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Workout Graph
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