Mark Simons 7500m row
7,500
Meters
34:45.1
Time
2:19.0
Pace
431
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 123 |
March 18, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.1 | 7,500 | 2:19.0 | 130 | 748 | 21 | 146 |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 21 | 134 |
| 6:55.9 | 3,000 | 2:18.6 | 131 | 752 | 21 | 142 |
| 6:54.4 | 4,500 | 2:18.1 | 133 | 757 | 22 | 149 |
| 6:58.0 | 6,000 | 2:19.3 | 129 | 745 | 22 | 148 |
| 6:58.3 | 7,500 | 2:19.4 | 129 | 744 | 22 | 158 |
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Workout Graph
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