Mark Simons 8x500m/2:30r row
4,000
Meters
18:11.7
Time
2:16.4
Pace
232
Calories
135
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 38:11.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 123 |
March 04, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,000 | 2:16.4 | 138 | 774 | 20 | 135 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | 116 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 125 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | 133 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | 139 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 140 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | 144 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 142 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | 143 |
| r3,722 |
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Workout Graph
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