Mark Simons 23:35 row
5,036
Meters
23:35.1
Time
2:20.4
Pace
287
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 120 |
March 11, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,036 | 2:20.4 | 126 | 734 | 20 | 136 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 127 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 134 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 137 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 141 |
| 23:35.1 | 773 | 2:19.1 | 130 | 747 | 20 | 145 |
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Workout Graph
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