Mark Simons 14:20 row
3,028
Meters
14:20.2
Time
2:22.0
Pace
171
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 119 |
February 24, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,028 | 2:22.0 | 122 | 720 | 20 | 133 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 119 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 136 |
| 14:20.2 | 934 | 2:19.2 | 130 | 745 | 21 | 146 |
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Workout Graph
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