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Mark Simons 7500m row

7,500

Meters

35:11.0

Time

2:20.7

Pace

421

Calories

141

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate21
Stroke Count750
Drag Factor119

March 12, 2025 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:11.0 7,500 2:20.7 126 732 21 141
2:19.8 500 2:19.8 128 740 21 124
2:21.5 1,000 2:21.5 124 725 21 129
2:21.7 1,500 2:21.7 123 723 21 133
2:21.5 2,000 2:21.5 124 725 21 136
2:19.3 2,500 2:19.3 129 745 21 142
2:20.3 3,000 2:20.3 127 736 21 141
2:20.7 3,500 2:20.7 126 732 21 145
2:22.7 4,000 2:22.7 120 714 21 139
2:21.7 4,500 2:21.7 123 723 22 141
2:20.4 5,000 2:20.4 126 735 21 144
2:20.9 5,500 2:20.9 125 730 21 144
2:22.0 6,000 2:22.0 122 720 21 146
2:20.6 6,500 2:20.6 126 733 22 149
2:20.0 7,000 2:20.0 128 738 22 155
2:17.9 7,500 2:17.9 133 759 22 157

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Workout Graph

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