Mark Simons

Log

Date Workout Score Ave Comments Action
08/19/24 18:21.0 4,000m 2:17.6 View workout
08/17/24 18:40.0 3,624m 2:34.5

Training Schlagaufbau

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08/16/24 16:25 3,521m 2:19.9 View workout
08/15/24 16:49 3,521m 2:23.2 View workout
08/14/24 v1:00/1:00r...7 3,579m 2:14.1 View workout
08/13/24 14:21 3,016m 2:22.8 View workout
08/12/24 14:02.9 3,000m 2:20.4 View workout
08/11/24 14:18.4 3,000m 2:23.0 View workout
08/10/24 9:47.0 2,013m 2:25.8 View workout
08/10/24 9:31.2 2,000m 2:22.8 View workout
08/05/24 9:43.5 2,000m 2:25.8 View workout
08/04/24 9:38 2,021m 2:23.2 View workout
08/03/24 9:42 2,019m 2:24.2 View workout
08/02/24 2000m 9:24.4 2:21.1

Erste Schritte auf dem Rowerg

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08/21/23 10:14.0 2,519m 2:01.8 View workout
08/20/23 8:11.0 2,028m 2:01.0 View workout
04/16/23 10:02.0 2,530m 1:58.9

Wiedereinstieg nach Muskelfaserriss

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03/22/23 24:09.0 5,000m 2:24.9

Suuuuper Sloooow :-)

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03/17/23 19:16.0 5,000m 1:55.6 View workout
03/16/23 19:32.0 5,000m 1:57.2 View workout
03/15/23 19:44.0 5,000m 1:58.4 View workout
03/14/23 18:45.0 5,000m 1:52.5 View workout
03/13/23 18:43.0 5,000m 1:52.3 View workout
03/12/23 19:02.0 5,000m 1:54.2 View workout
03/11/23 5:20.0 1,344m 1:59.0 View workout