Mark Simons 11:53 row
2,524
Meters
11:53.5
Time
2:21.3
Pace
143
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 121 |
January 29, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 2,524 | 2:21.3 | 124 | 726 | 20 | 118 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 111 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 118 |
| 11:53.5 | 405 | 2:20.1 | 127 | 737 | 20 | 126 |
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