Mark Simons 35:40 row
7,530
Meters
35:40.5
Time
2:22.1
Pace
424
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 120 |
March 14, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 7,530 | 2:22.1 | 122 | 719 | 20 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 125 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 134 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 137 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 140 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 132 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 145 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 149 |
| 35:40.5 | 139 | 2:25.6 | 113 | 689 | 18 | 151 |
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Workout Graph
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