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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/25	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/16/25	v9:00/r...9	10,229m	2:11.9	RowErg	RA62 - 45 mins - 10KW4S2 HM15 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1…	View workout
02/16/25	v4:00/0:05r...2	1,165m	2:34.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/07/25	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/07/25	2x20:00/2:00r	9,641m	2:04.4	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a…	View workout
02/07/25	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/06/25	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/06/25	300m	1:01.5	1:42.5	RowErg	Feb 25: 300m sprint 300m flat out! app.erg.zone	View workout
02/06/25	6:50	1,527m	2:14.2	RowErg		View workout
02/06/25	300m	1:03.0	1:45.0	RowErg	Feb 25: 300m sprint 300m flat out! app.erg.zone	View workout
02/06/25	v2:00/r...15	2,265m	2:12.4	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/04/25	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/04/25	2x20:00/2:00r	9,501m	2:06.3	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working…	View workout
02/04/25	v1:00/r...6	1,387m	2:09.7	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/29/25	2000m	9:06.2	2:16.5	SkiErg	2K 2k Ski app.erg.zone	View workout
01/28/25	2:00	369m	2:42.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/28/25	5000m	20:17.2	2:01.7	RowErg	Jan 25: 5k sprint 5k as fast as you can! app.erg.zone	View workout
01/28/25	v1:00/r...6	1,371m	2:11.2	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/27/25	2000m	8:57.7	2:14.4	SkiErg	2K 2k Ski app.erg.zone	View workout
01/26/25	20:00	3,939m	2:32.3	RowErg	20min UT2 18-22 SPM @ <=70% MHR (<=116bpm) app.erg.zone	View workout
01/26/25	2887m	11:44.5	2:02.0	RowErg	Jan 25: 5k sprint 5k as fast as you can! app.erg.zone	View workout
01/26/25	136m	0:58.4	3:34.7	RowErg	Jan 25: 5k sprint 5k as fast as you can! app.erg.zone	View workout
01/26/25	v2:00/r...15	2,297m	2:10.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/25/25	40:00	8,319m	2:24.2	RowErg	40min UT2 18-22 SPM @ <=70% MHR (<=116bpm) app.erg.zone	View workout
01/25/25	v4:00/0:05r...2	1,175m	2:33.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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